Massage Therapy

Does your body feel stiff, tense and stressed?

Massage therapy is one of the oldest forms of healing and dates back in medical texts to 4000 years ago. Massage involves working and acting on the body with pressure to help improve function and promote relaxation.


Are you feeling run down and tired?

Intravenous therapy is a safe and effective way of delivering high doses of vitamins, minerals and amino acids directly into the body’s circulation. The advantages of administering these agents by intravenous rather …


Do you have gas, bloating, feel fatigued after eating?

Most of us are familiar with the allergies that cause anaphylactic symptoms such as hives, airway constriction, redness, swelling, pain and itchiness on the skin surface. These are the classic food allergies which occur …

Improve Your Health Today!

Welcome! We are pleased you have decided to take your first step towards improved health.  At the Durham Natural Health Centre we work with our patients to empower them to live their best life.  Imagine waking up every morning full of energy, free of aches and pains, feeling alive and free of symptoms, all while knowing you are taking care of yourself naturally.  This is truly what our team of health care practitioners work with you to acheive.  Please browse our site to learn more about the services offered as well as to learn about our practitioners.

Call : 905-619-2525 or book_online

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Ask a Naturopath – Breast Cancer & Tamoxifen

Question: Dr. Erdman, I’m a breast cancer survivor and am experiencing hot flashes as a result of my treatment with Tamoxifen. What can I do to manage them better? @drhayleyerdmannd replied: Tamoxifen is a medication that blocks certain types of estrogen receptors,... read more

Spicy Black Bean Soup

Now that fall is here, this is normally the time we feel the need to prepare warming foods. Not only will this spicy soup warm your soul, the ingredients provide a plethora of nutrients, and the cancer fighting anti-oxidants. Black beans are high in molybdenum,... read more

Let’s Talk About Poop!

In honour of Breast Cancer Awareness Month, @drhayleyerdmannd says, “Let’s talk about poop!” As naturopathic doctors, we know how important regular, healthy bowel movements are to overall health. You feel better when your gut is happy! Eating sufficient fibre helps... read more