Massage Therapy

Does your body feel stiff, tense and stressed?

Massage therapy is one of the oldest forms of healing and dates back in medical texts to 4000 years ago. Massage involves working and acting on the body with pressure to help improve function and promote relaxation.


Are you feeling run down and tired?

Intravenous therapy is a safe and effective way of delivering high doses of vitamins, minerals and amino acids directly into the body’s circulation. The advantages of administering these agents by intravenous rather …


Do you have gas, bloating, feel fatigued after eating?

Most of us are familiar with the allergies that cause anaphylactic symptoms such as hives, airway constriction, redness, swelling, pain and itchiness on the skin surface. These are the classic food allergies which occur …

Improve Your Health Today!

Welcome! We are pleased you have decided to take your first step towards improved health.  At the Durham Natural Health Centre we work with our patients to empower them to live their best life.  Imagine waking up every morning full of energy, free of aches and pains, feeling alive and free of symptoms, all while knowing you are taking care of yourself naturally.  This is truly what our team of health care practitioners work with you to acheive.  Please browse our site to learn more about the services offered as well as to learn about our practitioners.

Call : 905-619-2525 or book_online

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Stove top Tandoori Chicken

This is a really easy to make chicken recipe and super yummy!  Enjoy it over rice, quinoa or stir-fried veggies. Ingredients: For the chicken: 1 kg of chicken breast cut into palm sized pieced 4 cups vegetable or chicken stock 1 onion finely chopped 2 garlic cloves... read more

5 simple tips to help you get moving

By: Kevin Chapman Head Strength and Conditioning Coach at Elite Training Systems and Holistic Nutritionist Let’s face it, humans are meant to move and move often. I still see far too many people both young and old who make the conscious decision to be sedentary. Most... read more

Road to 100 Challenge 2016: Commit, Challenge, Change

By: Kevin Chapman, Coach at Elite Training Systems Three years ago this January, Elite Training Systems (ETS) piloted the first annual Road to 100 Challenge. When this challenge was created the intent was to push our adult clientele outside of their comfort zone to... read more