905-619-2525
Tips to Keep your Heart Healthy!

Tips to Keep your Heart Healthy!

Take the stairs: try to increase the amount of exercise you accumulate throughout the day by making simple changes to your life.  Take the stairs instead of the elevator or consider parking a little farther away to get some extra steps in. Walk the dog: If you have a...
Everyday Salad Dressing

Everyday Salad Dressing

This is an amazing salad dressing recipe that was introduced to me by a dear friend.  Since finding this recipe I had been looking for ways to increase the greens in my diet, just so I can have the dressing! It is extremely easy to prepare and will last around 2 weeks...