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The Importance of Protein

The Importance of Protein

By: Dr. Christine Cho ND Although it seems like a simple concept, the role of protein in our bodies and as a nutrient is often misunderstood.  There is some debate today on whether North Americans consume too much or too little protein.  On one hand, we always hear...
What is PCOS?

What is PCOS?

Polycystic Ovarian Syndrome, known as PCOS, is a condition in which the exact cause is not yet fully understood.  The symptoms include menstrual irregularities, where women often have very long menstrual cycles, lasting anywhere from 35 days up to several months. ...

Well Women Visits

There has recently been a change to the regulations regarding PAP testing in Ontario.   A PAP test screens for cervical cell changes and is a useful test for detecting pre-cancerous lesions. The new PAP testing guidelines now state that screening should occur every 3...
Avocado Chocolate Pudding

Avocado Chocolate Pudding

Ingredients 8 medjool dates, pitted 1/2 cup water 3 medium avocados, pitted 1 cup coconut milk 1/4 cup honey 5 to 7 tablespoons cacao or cocoa powder 2 teaspoons vanilla pinch sea salt Place the dates into your blender and cover with a 1/2 cup of water. Make sure the...
Kale Chips

Kale Chips

Looking to increase your greens intake? This is an easy and delicious way to do so.  Kids love these too! Ingredients 1 bunch kale Olive oil Sea salt Directions Preheat an oven to 350 degrees Remove the kale leaves from the stem and cut them into bit size pieces. Wash...