• 8 medjool dates, pitted
  • 1/2 cup water
  • 3 medium avocados, pitted
  • 1 cup coconut milk
  • 1/4 cup honey
  • 5 to 7 tablespoons cacao or cocoa powder
  • 2 teaspoons vanilla
  • pinch sea salt

Place the dates into your blender and cover with a 1/2 cup of water. Make sure the dates are covered with water. Let soak for about 30 minutes. Then add in the remaining ingredients and blend until very smooth and creamy. Depending on your blender, you may need to add a little extra coconut milk or water. Pour into small bowls and serve as pudding or pour into popsicle molds and freeze for at least 6 hours. Run under hot water to release. This recipe is from the Nourishing Meals Cookbook.  Cookbook available at our clinic for $24.95.