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What is stress doing to you?

What is stress doing to you?

By: Dr. Christine Cho ND Everyday we use or hear the phrases “I’m so stressed” or “my ____ is so stressful” (fill in job, life, kid, etc), but what exactly is stress? We know that stress is subjective, meaning what is “stressful” to one person may not be...
Creamy Coconut Curry Soup

Creamy Coconut Curry Soup

 By: Dr. Christine Cho ND I absolutely love Thai food-pad thai, green and red curries, mango salads, tom yum soup.  Everything is just super tasty because they use lots of strongly flavored herbs and of course, coconut milk.  The problem is that when you go to Thai...