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No Bake Peppermint Cookie Sandwiches

No Bake Peppermint Cookie Sandwiches

By: Dr. Christine Cho ND Think: a healthier substitute for Oreos with a pepperminty twist.  These cookies are best kept in the freezer, but taste great at both room temperature and when frozen/cold.  If you are not a fan of peppermint/candy cane, you can definitely...
Proactive Health Care for Men

Proactive Health Care for Men

By: Dr. Nicole Sandilands ND It is very common for people to seek out medical advice only when they are experiencing a symptom or are experiencing a new health concern.  However, there are many screening tests that are available that allow us to possibly identify a...
Tomato, Chick Pea and Sausage Stew

Tomato, Chick Pea and Sausage Stew

By: Dr. Nicole Sandilands ND This is a great, fast midweek meal.  I usually make it when I have greens that I have to use up as most of the other ingredients you will likely already have on hand. Ingredients: 1/4 cup of olive or avocado oil 4 sausages (sliced into ½...
Erectile Difficulties

Erectile Difficulties

By: Dr. Christine Cho ND Movember is all about men’s health so guys—this one’s for you!  This subject is something that many men are embarrassed to talk about, but don’t worry–you’re not alone.  It’s estimated that 3 million Canadian men over the age of 40 have...