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Dairy Free Banana Vanilla Ice Cream

Dairy Free Banana Vanilla Ice Cream

By: Dr. Natalie McCulloch ND For anyone who knows me, you know I love summer and ice cream!  I also don’t eat dairy, so I Iove when I come across a recipe that tates like the read deal.  I know we are entering into fall, but I am still holding on to what’s...
Chemicals and Skin Care Products

Chemicals and Skin Care Products

By: Dr. Christine Cho ND Did you know that skin is your largest organ? It’s also a very porous organ that acts as a protective barrier to the outside world in addition to being one of the first points of communication between the external environment and our internal...
Coconut, Cashew, Chocolate Balls

Coconut, Cashew, Chocolate Balls

These decadent balls should come with a warning as your whole family is bound to love them.  This kid friendly recipe is a great dessert that can be made quickly (as long as your pre-soak the cashews) and as a bonus it contains some great antioxidants and will satisfy...
Spring Detoxes and Teas

Spring Detoxes and Teas

By: Dr. Christine Cho ND Spring is associated with fresh starts, spring cleaning, and in our clinic it’s detox season!  In addition to diet and lifestyle changes, nutrients and herbs are often used to help stimulate the detox process.  The liver is the primary detox...
Stress, Anxiety and Breathing

Stress, Anxiety and Breathing

By: Dr. Christine Cho ND We often forget that our breath is something we can control.  In stressful situations, many of us respond by contracting our muscles leading to headaches and neck pain, decreasing the depth of our breaths, and increasing blood pressure and...