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http://www.dreamstime.com/stock-photos-nuts-honey-bar-isolated-white-image10549953By: Dr. Nicole Sandilands ND

  • 1 1/2 cups walnuts
  • 1 cup dried apples
  • 1 cup dried dates
  • 1/4 tsp. cinnamon
  • 1/8 tsp ginger
  • 1/8 tsp salt

Directions

  • Combine all ingredients in a food procesor and chop until all ingredients blend and a paste starts to form (careful not to over chop – you still want small pieces of fruit and nuts)
  • If the mixture does not bind together add more dates
  • Line and 8 x 8 pan with parchement paper and press mixture down evenly
  • Refrigerate for 2 hours and cut into 8 bars
  • Store in a container in the fridge

adapted from realfoodrealdeals.com