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Back Pack Safety Tips

Back Pack Safety Tips

By: Shairoz Lalani RMT With back to school here we thought we would share some tips to ensure your child is using the right back pack.  Backpacks are essential for children to carry books and supplies to and from school.  However, it is important that they are used...
Crispy Brown Rice Treats

Crispy Brown Rice Treats

This is a great after school treat found in the new Whole Life Nutrition Cookbook.  Stop by the clinic to get your copy, it is loaded with awesome whole food recipes for your whole family.   Ingredients: 2-3 tbsp coconut oil, plus more for greasing the pan 1 cup brown...
New Partnership: Elite Training Systems

New Partnership: Elite Training Systems

By: Kevin Chapman I was very pleased when I reached out to Dr. Natalie McCulloch and Dr. Nicole Sandilands of Durham Natural Health Centre Clinic (DNHC) that they were so receptive to working alongside me and my team at Elite Training Systems (ETS). The knowledge and...
Homemade Almond Milk

Homemade Almond Milk

Homemade Almond Milk This recipe is easier than you think!  It will also save you some money and you can avoid the additives added to store bought milks. Ingredients: 1 cup raw almonds, soaked in water 3.5 cups of filtered water 2-4 dates or 1 tbsp of honey to taste...