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Heart Health Tips

Heart Health Tips

By: Hayley Erdman Naturopathic Intern February is Heart Health Awareness month. You know the basics for keeping your ticker up to speed: eat your fruits and veggies, exercise regularly, maintain a healthy weight and avoid smoking. After you’ve made these a part of...
Tips to Keep your Heart Healthy!

Tips to Keep your Heart Healthy!

Take the stairs: try to increase the amount of exercise you accumulate throughout the day by making simple changes to your life.  Take the stairs instead of the elevator or consider parking a little farther away to get some extra steps in. Walk the dog: If you have a...