905-619-2525
Cold and Flu – Are you prepared?

Cold and Flu – Are you prepared?

By: Hayley Erdman Naturopathic Intern Now that it seems as though winter is here to stay, cold and flu season is upon us. We all know about preventing transmission of disease by hand-washing, cleaning commonly used surfaces like phones and keyboards and staying home...
Tired of Catching Colds and Flus?

Tired of Catching Colds and Flus?

At Durham Natural Health Centre we are offering natural immune boosting shots. These are a safe and effective way to give your immune system the boost it needs. Pascoleucyn is a homeopathic remedy that helps to increase the body’s natural defenses against the cold and...
Natural Chest Rub for Cough

Natural Chest Rub for Cough

Looking for something to apply to your chest during a cough or cold but don’t want to use some of the toxin filled commercially available rubs.  Here is a great all-natural rub that you can make at home that is both safe and effective at helping to decrease congestion...
10 Tips to Prevent Colds and Flus

10 Tips to Prevent Colds and Flus

As Christmas is around the corner we thought we would share some tips to help you stay well throughout the holidays! Below are 10 helpful tips to ensure a healthy, happy winter season! 1)Eat fresh whole foods: Eating a variety of fresh whole foods including plenty of...