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Massage therapy for neck and shoulder pain

Massage therapy for neck and shoulder pain

By: Shairoz Lalani RMT  As a Registered Massage Therapist, neck and shoulder pain is a common complaint that patients present with. Common causes of neck and shoulder pain are: strained muscles (from over use or improper use), repetitive strain injuries, whiplash,...
Back Pack Safety Tips

Back Pack Safety Tips

By: Shairoz Lalani RMT With back to school here we thought we would share some tips to ensure your child is using the right back pack.  Backpacks are essential for children to carry books and supplies to and from school.  However, it is important that they are used...
Stress Cycle

Stress Cycle

By: Tanya Lafontaine RMT Stress is quite prevalent both in my profession as a RMT but also in our society as a whole.  As a registered massage therapist, I see the physical effects of stress on my clients every day. While some bodies are able to tolerate it well, many...
Sport and Flexibility

Sport and Flexibility

The major benefits of massage are increased circulation, decreased pain and increased range of motion/ flexibility. While many clients only come for a massage once pain has already crept in, many forget the importance of flexibility especially when it comes to sports....