905-619-2525

Spicy Black Bean Soup

Now that fall is here, this is normally the time we feel the need to prepare warming foods. Not only will this spicy soup warm your soul, the ingredients provide a plethora of nutrients, and the cancer fighting anti-oxidants. Black beans are high in molybdenum,...
Raw Cinnamon-Sunflower Truffles

Raw Cinnamon-Sunflower Truffles

This is a great school or after school treat from the Nourishing Meals website.  Stop by the clinic to get your copy of their cookbook, it is loaded with awesome whole food recipes for your whole family. Ingredients: 2 cups raw sunflower seeds (preferably soaked and...

Stove top Tandoori Chicken

This is a really easy to make chicken recipe and super yummy!  Enjoy it over rice, quinoa or stir-fried veggies. Ingredients: For the chicken: 1 kg of chicken breast cut into palm sized pieced 4 cups vegetable or chicken stock 1 onion finely chopped 2 garlic cloves...
Crispy Brown Rice Treats

Crispy Brown Rice Treats

This is a great after school treat found in the new Whole Life Nutrition Cookbook.  Stop by the clinic to get your copy, it is loaded with awesome whole food recipes for your whole family.   Ingredients: 2-3 tbsp coconut oil, plus more for greasing the pan 1 cup brown...
Homemade Almond Milk

Homemade Almond Milk

Homemade Almond Milk This recipe is easier than you think!  It will also save you some money and you can avoid the additives added to store bought milks. Ingredients: 1 cup raw almonds, soaked in water 3.5 cups of filtered water 2-4 dates or 1 tbsp of honey to taste...
Dairy Free Banana Vanilla Ice Cream

Dairy Free Banana Vanilla Ice Cream

By: Dr. Natalie McCulloch ND For anyone who knows me, you know I love summer and ice cream!  I also don’t eat dairy, so I Iove when I come across a recipe that tates like the read deal.  I know we are entering into fall, but I am still holding on to what’s...