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Massage therapy for neck and shoulder pain

Massage therapy for neck and shoulder pain

By: Shairoz Lalani RMT  As a Registered Massage Therapist, neck and shoulder pain is a common complaint that patients present with. Common causes of neck and shoulder pain are: strained muscles (from over use or improper use), repetitive strain injuries, whiplash,...
5 simple tips to help you get moving

5 simple tips to help you get moving

By: Kevin Chapman Head Strength and Conditioning Coach at Elite Training Systems and Holistic Nutritionist Let’s face it, humans are meant to move and move often. I still see far too many people both young and old who make the conscious decision to be sedentary. Most...
Post-Workout Nutrition

Post-Workout Nutrition

By: Dr. Christine Cho ND Whether you are a weekend warrior or fitness junkie, it is important to make sure that you are fuelled properly for your work out, game, or activity.   In order to get the most out of your workout, your body needs resources like carbohydrates,...
Sport and Flexibility

Sport and Flexibility

The major benefits of massage are increased circulation, decreased pain and increased range of motion/ flexibility. While many clients only come for a massage once pain has already crept in, many forget the importance of flexibility especially when it comes to sports....