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Post-Workout Nutrition

Post-Workout Nutrition

By: Dr. Christine Cho ND Whether you are a weekend warrior or fitness junkie, it is important to make sure that you are fuelled properly for your work out, game, or activity.   In order to get the most out of your workout, your body needs resources like carbohydrates,...
Sport and Flexibility

Sport and Flexibility

The major benefits of massage are increased circulation, decreased pain and increased range of motion/ flexibility. While many clients only come for a massage once pain has already crept in, many forget the importance of flexibility especially when it comes to sports....
What’s Rhodiola?

What’s Rhodiola?

Rhodiola is an herb scientifically known as Rhodiola rosea or Sedum Rhodiola and more commonly known as golden root, rose root, and arctic root. It is a plant which is part of the Crassulaceae family and grows in the arctic regions of Europe, Asia, and Alaska....
In need of some Newborn Shots?

In need of some Newborn Shots?

We had the pleasure of meeting Tara Graham a local photographer specializing in weddings and newborn sessions.  Tara has some of the cutest newborn shots I have ever seen!  Tara is professionally trained and has nearly 10 years experience. You can contact Tara or view...
Spring Clean Your Emotions

Spring Clean Your Emotions

By: Erica Allingham, Biofeedback Practitioner Emotional detoxification is a process of healing and cleansing the mind and body. It is a chance to de-clutter one’s mind, and release any negative emotions or feelings. Most of us tend to carry a great amount of...