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Almond Butter Fudge

Almond Butter Fudge

By: Dr. Christine Cho ND Looking for a healthy dessert that will leave your kids happy and satisfied? This fudge recipe is something that I discovered while searching for healthier dessert recipes.  The final product is surprisingly creamy and rich so you don’t need...
Post Partum Weight Management

Post Partum Weight Management

One of the most common concerns that new mothers have in the post-partum period is how to get back to their pre-pregnancy weight.  For most women, incorporating a daily exercise routine plus preparing healthy meals is a very difficult task with a newborn. On average,...