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Raw Cinnamon-Sunflower Truffles

Raw Cinnamon-Sunflower Truffles

This is a great school or after school treat from the Nourishing Meals website.  Stop by the clinic to get your copy of their cookbook, it is loaded with awesome whole food recipes for your whole family. Ingredients: 2 cups raw sunflower seeds (preferably soaked and...
Avoiding the Freshman 15!

Avoiding the Freshman 15!

For many university bound students weight gain during their first year is a huge fear, but fear not! Most studies have shown that not all university students gain weight their first year, only about half do, and of those that do, most only gain between 2.5 and 3.5...

Beating the Back to School Blues

Back to school can be such an exciting time if you take the time to prepare your child, and to start routines prior to the first day of school, but even if you don’t, it doesn’t have to be stressful. Here are some tips for a successful transition:   1....