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Spring Clean your body

Spring Clean your body

Spring is detox season- the perfect time to cleanse and detoxify the body!   But why detox?    Detoxifying periodically is important because we need to flush unwanted toxins out of our bodies. The liver is our main detoxification organ and is responsible for getting...
Holiday Hangover?  We’ve got the answer…

Holiday Hangover? We’ve got the answer…

We often get asked, quite sheepishly, from friends and family this time of year, “if there is a natural way to get over a hangover?” Now the goal is ALWAYS prevention, and to drink in moderation, but we thought we would share some tips and tricks to help...
Winter Blues

Winter Blues

By: Dr. Nicole Sandilands ND The change of season brings with it lots of exciting new activities for families to enjoy.  Many kids will start back into hockey, figure skating or ringette and some families may fill their time with skiing or snowboarding, however for...
Ask a Naturopath – Breast Cancer & Tamoxifen

Ask a Naturopath – Breast Cancer & Tamoxifen

Question: Dr. Erdman, I’m a breast cancer survivor and am experiencing hot flashes as a result of my treatment with Tamoxifen. What can I do to manage them better? @drhayleyerdmannd replied: Tamoxifen is a medication that blocks certain types of estrogen receptors,...