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Fancy Diets Are NOT the Answer, by Dr. Brie Crerar, ND

Fancy Diets Are NOT the Answer, by Dr. Brie Crerar, ND

Does everything you hear about food have you more confused than ever about what you’re supposed to be eating in a day? I know it can be extremely overwhelming with all the conflicting information out there leaving you feeling hopeless and lost when it comes to food...
Dysmenorrhea-Understanding Painful Periods

Dysmenorrhea-Understanding Painful Periods

Dysmenorrhea-Understanding Painful Periods Dr Nadine Gavin, ND “Dysmenorrhea” is a medical term used to describe painful menstruation. Painful menstruation is considered one of the most common conditions in women’s health. A study of menstruating...
Spring Clean your body

Spring Clean your body

Spring is detox season- the perfect time to cleanse and detoxify the body!   But why detox?    Detoxifying periodically is important because we need to flush unwanted toxins out of our bodies. The liver is our main detoxification organ and is responsible for getting...
Holiday Hangover?  We’ve got the answer…

Holiday Hangover? We’ve got the answer…

We often get asked, quite sheepishly, from friends and family this time of year, “if there is a natural way to get over a hangover?” Now the goal is ALWAYS prevention, and to drink in moderation, but we thought we would share some tips and tricks to help...