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Winter Blues

Winter Blues

By: Dr. Nicole Sandilands ND The change of season brings with it lots of exciting new activities for families to enjoy.  Many kids will start back into hockey, figure skating or ringette and some families may fill their time with skiing or snowboarding, however for...
Ask a Naturopath – Breast Cancer & Tamoxifen

Ask a Naturopath – Breast Cancer & Tamoxifen

Question: Dr. Erdman, I’m a breast cancer survivor and am experiencing hot flashes as a result of my treatment with Tamoxifen. What can I do to manage them better? @drhayleyerdmannd replied: Tamoxifen is a medication that blocks certain types of estrogen receptors,...

Spicy Black Bean Soup

Now that fall is here, this is normally the time we feel the need to prepare warming foods. Not only will this spicy soup warm your soul, the ingredients provide a plethora of nutrients, and the cancer fighting anti-oxidants. Black beans are high in molybdenum,...

Let’s Talk About Poop!

In honour of Breast Cancer Awareness Month, @drhayleyerdmannd says, “Let’s talk about poop!” As naturopathic doctors, we know how important regular, healthy bowel movements are to overall health. You feel better when your gut is happy! Eating sufficient fibre helps...

Ask a Naturopathic Doctor – Breast Cancer and Soy

Ask a naturopathic doctor: Question: Dr. Erdman, I’m a breast cancer survivor – can I can safely include soy in my diet? How will it affect my risk of recurrence? @drhayleyerdmannd says: For breast cancer survivors, the current consensus is that moderate...