905-619-2525
The surprising Impact of Bile Acids

The surprising Impact of Bile Acids

By: Megan Kelly CNP When most people think of bile, they think of digestive health and of course bile does play a large role in our digestive processes. However, recent research reveals the far-reaching effects bile acids can have, beyond our digestive system. Bile...

Insulin Resistance and PCOS

By: Megan Kelly Polycystic Ovarian Syndrome (PCOS)  is often considered an issue with the ovaries, when perhaps it should be more accurately categorized as a metabolic disorder. As many as 65-70% of women who have PCOS also have insulin resistance – a condition that...
Fancy Diets Are NOT the Answer, by Dr. Brie Crerar, ND

Fancy Diets Are NOT the Answer, by Dr. Brie Crerar, ND

Does everything you hear about food have you more confused than ever about what you’re supposed to be eating in a day? I know it can be extremely overwhelming with all the conflicting information out there leaving you feeling hopeless and lost when it comes to food...
Dysmenorrhea-Understanding Painful Periods

Dysmenorrhea-Understanding Painful Periods

Dysmenorrhea-Understanding Painful Periods Dr Nadine Gavin, ND “Dysmenorrhea” is a medical term used to describe painful menstruation. Painful menstruation is considered one of the most common conditions in women’s health. A study of menstruating...
Spring Clean your body

Spring Clean your body

Spring is detox season- the perfect time to cleanse and detoxify the body!   But why detox?    Detoxifying periodically is important because we need to flush unwanted toxins out of our bodies. The liver is our main detoxification organ and is responsible for getting...