by DNHC | Oct 19, 2018 | Uncategorized
Dysmenorrhea-Understanding Painful Periods Dr Nadine Gavin, ND “Dysmenorrhea” is a medical term used to describe painful menstruation. Painful menstruation is considered one of the most common conditions in women’s health. A study of menstruating...
by DNHC | Apr 24, 2017 | Detox
Spring is detox season- the perfect time to cleanse and detoxify the body! But why detox? Detoxifying periodically is important because we need to flush unwanted toxins out of our bodies. The liver is our main detoxification organ and is responsible for getting...
by DNHC | Feb 28, 2017 | Post-Natal, Uncategorized, Women's Health
Hi guys – Dr. Erdman here! In the first video in our prenatal and postpartum health series, Jennifer Rogers from Fitmom Durham and I talk about fatigue. Click on the video below to watch! If you’re feeling tired, you’re not alone! Low energy is such a common...
by DNHC | Nov 22, 2016 | Detox, General Info
We often get asked, quite sheepishly, from friends and family this time of year, “if there is a natural way to get over a hangover?” Now the goal is ALWAYS prevention, and to drink in moderation, but we thought we would share some tips and tricks to help...
by DNHC | Nov 22, 2016 | Mental Wellness, Uncategorized
By: Dr. Nicole Sandilands ND The change of season brings with it lots of exciting new activities for families to enjoy. Many kids will start back into hockey, figure skating or ringette and some families may fill their time with skiing or snowboarding, however for...
by DNHC | Oct 23, 2016 | Women's Health
Question: Dr. Erdman, I’m a breast cancer survivor and am experiencing hot flashes as a result of my treatment with Tamoxifen. What can I do to manage them better? @drhayleyerdmannd replied: Tamoxifen is a medication that blocks certain types of estrogen receptors,...
by DNHC | Oct 23, 2016 | Recipes
Now that fall is here, this is normally the time we feel the need to prepare warming foods. Not only will this spicy soup warm your soul, the ingredients provide a plethora of nutrients, and the cancer fighting anti-oxidants. Black beans are high in molybdenum,...
by DNHC | Oct 18, 2016 | Digestive Health, Women's Health
In honour of Breast Cancer Awareness Month, @drhayleyerdmannd says, “Let’s talk about poop!” As naturopathic doctors, we know how important regular, healthy bowel movements are to overall health. You feel better when your gut is happy! Eating sufficient fibre helps...
by DNHC | Oct 17, 2016 | Women's Health
Ask a naturopathic doctor: Question: Dr. Erdman, I’m a breast cancer survivor – can I can safely include soy in my diet? How will it affect my risk of recurrence? @drhayleyerdmannd says: For breast cancer survivors, the current consensus is that moderate...
by DNHC | Sep 13, 2016 | Recipes
This is a great school or after school treat from the Nourishing Meals website. Stop by the clinic to get your copy of their cookbook, it is loaded with awesome whole food recipes for your whole family. Ingredients: 2 cups raw sunflower seeds (preferably soaked and...
