Breastfeeding offers many positive benefits for both mother and child. Studies have shown that breastfed babies have a decreased incidence of eczema and allergy and it offers mom an increased protection against the development of breast cancer and osteoporosis. In order for a baby to receive proper nutrition during breastfeeding, mom
Have a baby in the house? Ask any parent and they’ll say their three biggest worries or wishes for their baby are: good sleep, good eating/healthy digestion and an overall healthy baby. Unknown to many, massage can be a great way to help achieve all three! With the ability to
By: Natalie McCulloch ND Now I know what you are thinking…..Gluten and Dairy free does not exactly go with lasagna and that is certainly what I used to think! Having been dairy free for over 3 years and lasagna being one of my favourite foods, I was desperate to come up with a dairy
Take the stairs: try to increase the amount of exercise you accumulate throughout the day by making simple changes to your life. Take the stairs instead of the elevator or consider parking a little farther away to get some extra steps in. Walk the dog: If you have a dog,
By: Tanya Lafontaine RMT Often there is a misconception about massage that is can only be beneficial for relieving stress. In actuality, massage, whether it be relaxation or therapeutic in nature, can have some very noticeable and positive effects on our body as a whole, not just our muscular system.
By: Dr. Nicole Sandilands ND Sleep is one of those things that we sometimes take for granted. Being able to fall asleep easily and stay asleep unfortunately isn’t something that comes easy to everyone. It is estimated that as many as one third to one half of the population have
Looking for something to apply to your chest during a cough or cold but don’t want to use some of the toxin filled commercially available rubs. Here is a great all-natural rub that you can make at home that is both safe and effective at helping to decrease congestion and