DNHC Blog
Spring Clean your body
Spring is detox season- the perfect time to cleanse and detoxify the body! But why detox? Detoxifying periodically is important because we need to flush unwanted toxins out of our bodies. The liver is our main detoxification organ and is responsible for getting rid of any toxins that
Why are we so tired? – Prenatal and postpartum fatigue
Hi guys – Dr. Erdman here! In the first video in our prenatal and postpartum health series, Jennifer Rogers from Fitmom Durham and I talk about fatigue. Click on the video below to watch! If you’re feeling tired, you’re not alone! Low energy is such a common concern reported
Holiday Hangover? We’ve got the answer…
We often get asked, quite sheepishly, from friends and family this time of year, “if there is a natural way to get over a hangover?” Now the goal is ALWAYS prevention, and to drink in moderation, but we thought we would share some tips and tricks to help you should
Winter Blues
By: Dr. Nicole Sandilands ND The change of season brings with it lots of exciting new activities for families to enjoy. Many kids will start back into hockey, figure skating or ringette and some families may fill their time with skiing or snowboarding, however for some the excitement is short
Ask a Naturopath – Breast Cancer & Tamoxifen
Question: Dr. Erdman, I’m a breast cancer survivor and am experiencing hot flashes as a result of my treatment with Tamoxifen. What can I do to manage them better? @drhayleyerdmannd replied: Tamoxifen is a medication that blocks certain types of estrogen receptors, preventing our own circulating estrogen from binding. The
Spicy Black Bean Soup
Now that fall is here, this is normally the time we feel the need to prepare warming foods. Not only will this spicy soup warm your soul, the ingredients provide a plethora of nutrients, and the cancer fighting anti-oxidants. Black beans are high in molybdenum, folate, fiber, protein, and manganese, as well
Let’s Talk About Poop!
In honour of Breast Cancer Awareness Month, @drhayleyerdmannd says, “Let’s talk about poop!” As naturopathic doctors, we know how important regular, healthy bowel movements are to overall health. You feel better when your gut is happy! Eating sufficient fibre helps with bowel regularity, keeping your blood sugar stable, keeps you
Ask a Naturopathic Doctor – Breast Cancer and Soy
Ask a naturopathic doctor: Question: Dr. Erdman, I’m a breast cancer survivor – can I can safely include soy in my diet? How will it affect my risk of recurrence? @drhayleyerdmannd says: For breast cancer survivors, the current consensus is that moderate consumption of soy (up to 10g per day
Raw Cinnamon-Sunflower Truffles
This is a great school or after school treat from the Nourishing Meals website. Stop by the clinic to get your copy of their cookbook, it is loaded with awesome whole food recipes for your whole family. Ingredients: 2 cups raw sunflower seeds (preferably soaked and dehydrated) 2 tablespoons ground
DOG DAYS OF SUMMER: KICK STARTING A FITNESS PLAN by Kevin Chapman of Elite Training Systems
Nothing beats the summer months; long days, holidays, barbecues, pool parties, cottage weekends and most importantly spending time with friends and family outdoors! As the summer winds down most people are beginning to settle back into their regular routines as the summer holidays come to an end. A lot of
Avoiding the Freshman 15!
For many university bound students weight gain during their first year is a huge fear, but fear not! Most studies have shown that not all university students gain weight their first year, only about half do, and of those that do, most only gain between 2.5 and 3.5 pounds. Having
Beating the Back to School Blues
Back to school can be such an exciting time if you take the time to prepare your child, and to start routines prior to the first day of school, but even if you don’t, it doesn’t have to be stressful. Here are some tips for a successful transition: 1.
