DNHC Blog

Sweet Potato Gnoochi

By: Dr. Christine Cho ND Ingredients 2 cups of cooked sweet potatoes, peeled and pureed (~2 potatoes) 2 eggs 2 cups of gluten free all purpose flour ¼ tsp nutmeg ½ tsp salt Basil/parsley for garnish   Directions In a large bowl, add the potatoes, eggs, salt, and nutmeg Slowly

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Banana Walnut Muffins

By: Dr.Natalie McCulloch ND This recipe was adapted from a great food blog – Elana’s Pantry.  I didn’t have some of the ingredients that the original recipe called for, so this is my take on banana walnut muffins.  I hope you like them! Ingredients: 3 eggs ¼ cup coconut oil

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Avoiding Holiday Weight Gain

By: Dr. Christine Cho ND Everyone loves the holidays—the snow, the gifts, seeing friends and family, and most of all, the FOOD!  We all allow ourselves to indulge over the holidays and then figure we’ll deal with it in the new year, because that’s what new year’s resolutions are for,

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No Bake Peppermint Cookie Sandwiches

By: Dr. Christine Cho ND Think: a healthier substitute for Oreos with a pepperminty twist.  These cookies are best kept in the freezer, but taste great at both room temperature and when frozen/cold.  If you are not a fan of peppermint/candy cane, you can definitely keep the filling plain and

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Proactive Health Care for Men

By: Dr. Nicole Sandilands ND It is very common for people to seek out medical advice only when they are experiencing a symptom or are experiencing a new health concern.  However, there are many screening tests that are available that allow us to possibly identify a concern well before a

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Tomato, Chick Pea and Sausage Stew

By: Dr. Nicole Sandilands ND This is a great, fast midweek meal.  I usually make it when I have greens that I have to use up as most of the other ingredients you will likely already have on hand. Ingredients: 1/4 cup of olive or avocado oil 4 sausages (sliced into

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Erectile Difficulties

By: Dr. Christine Cho ND Movember is all about men’s health so guys—this one’s for you!  This subject is something that many men are embarrassed to talk about, but don’t worry–you’re not alone.  It’s estimated that 3 million Canadian men over the age of 40 have experienced erectile difficulties (ED). 

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Almond Butter Fudge

By: Dr. Christine Cho ND Looking for a healthy dessert that will leave your kids happy and satisfied? This fudge recipe is something that I discovered while searching for healthier dessert recipes.  The final product is surprisingly creamy and rich so you don’t need to eat a ton of it

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