One of the most common concerns that new mothers have in the post-partum period is how to get back to their pre-pregnancy weight. For most women, incorporating a daily exercise routine plus preparing healthy meals is a very difficult task with a newborn. On average, 10-12 pounds are lost immediately
At Durham Natural Health Centre we are offering natural immune boosting shots. These are a safe and effective way to give your immune system the boost it needs. Pascoleucyn is a homeopathic remedy that helps to increase the body’s natural defenses against the cold and flu virus. It can be
By: Dr. Christine Cho ND Everyday we use or hear the phrases “I’m so stressed” or “my ____ is so stressful” (fill in job, life, kid, etc), but what exactly is stress? We know that stress is subjective, meaning what is “stressful” to one person may not be to another.
By: Dr. Christine Cho ND I absolutely love Thai food-pad thai, green and red curries, mango salads, tom yum soup. Everything is just super tasty because they use lots of strongly flavored herbs and of course, coconut milk. The problem is that when you go to Thai restaurants, you are