by DNHC | Feb 12, 2015 | Cardiovascular Health
By: Hayley Erdman Naturopathic Intern February is Heart Health Awareness month. You know the basics for keeping your ticker up to speed: eat your fruits and veggies, exercise regularly, maintain a healthy weight and avoid smoking. After you’ve made these a part of...
by DNHC | Feb 12, 2014 | Cardiovascular Health
By: Dr. Nicole Sandilands ND High blood pressure (BP) is something that is all too common in today’s population. Many people are being diagnosed with this condition and are being treated with medications to help lower their BP; however there are many natural ways to...
by DNHC | Feb 15, 2013 | Cardiovascular Health, Nutrition
Take the stairs: try to increase the amount of exercise you accumulate throughout the day by making simple changes to your life. Take the stairs instead of the elevator or consider parking a little farther away to get some extra steps in. Walk the dog: If you have a...
by DNHC | Feb 6, 2013 | Cardiovascular Health, Massage
By: Tanya Lafontaine RMT Often there is a misconception about massage that is can only be beneficial for relieving stress. In actuality, massage, whether it be relaxation or therapeutic in nature, can have some very noticeable and positive effects on our body as a...
