By: Hayley Erdman Naturopathic Intern February is Heart Health Awareness month. You know the basics for keeping your ticker up to speed: eat your fruits and veggies, exercise regularly, maintain…
By: Dr. Nicole Sandilands ND High blood pressure (BP) is something that is all too common in today’s population. Many people are being diagnosed with this condition and are being…
Take the stairs: try to increase the amount of exercise you accumulate throughout the day by making simple changes to your life. Take the stairs instead of the elevator or…
By: Tanya Lafontaine RMT Often there is a misconception about massage that is can only be beneficial for relieving stress. In actuality, massage, whether it be relaxation or therapeutic in…
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