by DNHC | Mar 10, 2020 | General Info, Nutrition, Uncategorized
By: Megan Kelly CNP WHAT IS BATCH COOKING? This refers to the practice of cooking multiple meals in “batches” and then either freezing or storing the leftovers to be reheated or used as components for quick meal assembly. Batch cooking is a helpful practice that often...
by DNHC | Mar 5, 2020 | General Info, Hormone Health, Uncategorized, Women's Health
By: Dr. Brie Crerar ND What Happens if You Don’t Get Enough Sleep? – You’re more like to suffer from infertility – You’ll have an easier time gaining weight and a harder time losing it – You’re more likely to have food cravings and constant desire to...
by DNHC | Feb 6, 2020 | General Info
By: Megan Kelly (CNP) We accept the concept of circadian rhythms as they apply to sleep and hormones, but what if they were affecting your fat cells as well!? A recent study suggests that, in fact, they are! In the study, participants with relatively normal circadian...
by DNHC | Sep 18, 2019 | General Info, Women's Health
by: Megan Kelly, CNP DID YOU KNOW THAT AUTOIMMUNE DISEASE IS 10X MORE PREVALENT IN WOMEN THAN IN MEN? This is how out of whack the ratios (women:men) are in specific autoimmune diseases: Hashimoto’s 10:1Lupus 9:1Primary Biliary Cirrhosis 9:1Antiphospholipid Syndrome...
by DNHC | Nov 22, 2016 | Detox, General Info
We often get asked, quite sheepishly, from friends and family this time of year, “if there is a natural way to get over a hangover?” Now the goal is ALWAYS prevention, and to drink in moderation, but we thought we would share some tips and tricks to help...
by DNHC | Jan 6, 2016 | General Info, Sports Medicine
By: Kevin Chapman Head Strength and Conditioning Coach at Elite Training Systems and Holistic Nutritionist Let’s face it, humans are meant to move and move often. I still see far too many people both young and old who make the conscious decision to be sedentary. Most...
