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Holiday Hangover?  We’ve got the answer…

Holiday Hangover? We’ve got the answer…

We often get asked, quite sheepishly, from friends and family this time of year, “if there is a natural way to get over a hangover?” Now the goal is ALWAYS prevention, and to drink in moderation, but we thought we would share some tips and tricks to help...
5 simple tips to help you get moving

5 simple tips to help you get moving

By: Kevin Chapman Head Strength and Conditioning Coach at Elite Training Systems and Holistic Nutritionist Let’s face it, humans are meant to move and move often. I still see far too many people both young and old who make the conscious decision to be sedentary. Most...
New Partnership: Elite Training Systems

New Partnership: Elite Training Systems

By: Kevin Chapman I was very pleased when I reached out to Dr. Natalie McCulloch and Dr. Nicole Sandilands of Durham Natural Health Centre Clinic (DNHC) that they were so receptive to working alongside me and my team at Elite Training Systems (ETS). The knowledge and...
Chemicals and Skin Care Products

Chemicals and Skin Care Products

By: Dr. Christine Cho ND Did you know that skin is your largest organ? It’s also a very porous organ that acts as a protective barrier to the outside world in addition to being one of the first points of communication between the external environment and our internal...
Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain

By: Dr. Christine Cho ND Everyone loves the holidays—the snow, the gifts, seeing friends and family, and most of all, the FOOD!  We all allow ourselves to indulge over the holidays and then figure we’ll deal with it in the new year, because that’s what new year’s...