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The Circadian Clock of Fat Cells

The Circadian Clock of Fat Cells

By: Megan Kelly (CNP) We accept the concept of circadian rhythms as they apply to sleep and hormones, but what if they were affecting your fat cells as well!? A recent study suggests that, in fact, they are! In the study, participants with relatively normal circadian...
Holiday Hangover?  We’ve got the answer…

Holiday Hangover? We’ve got the answer…

We often get asked, quite sheepishly, from friends and family this time of year, “if there is a natural way to get over a hangover?” Now the goal is ALWAYS prevention, and to drink in moderation, but we thought we would share some tips and tricks to help...
5 simple tips to help you get moving

5 simple tips to help you get moving

By: Kevin Chapman Head Strength and Conditioning Coach at Elite Training Systems and Holistic Nutritionist Let’s face it, humans are meant to move and move often. I still see far too many people both young and old who make the conscious decision to be sedentary. Most...