Food Sensitivities and You: What Does the Evidence Say? by Dr. Nadine Gavin ND Science from the 19th century and much of the 20th century has been obsessed with…
Top 5 Strategies for Managing Snacking & Cravings By: Megan Kelly, CNP As a holistic nutritionist, I am getting a lot of inquiries right now from clients, family and friends…
Breathing Exercises: Relax in 10 minutes or Less You will tell someone to take a breath when they are stressed, angry or anxious, but do you follow your own advice?…
A Beginner's Guide to Batch Cooking! By: Megan Kelly CNP WHAT IS BATCH COOKING? This refers to the practice of cooking multiple meals in “batches” and then either freezing or…
By: Dr. Brie Crerar ND What Happens if You Don’t Get Enough Sleep? - You’re more like to suffer from infertility - You’ll have an easier time gaining weight and…
The Circadian Clock of Fat Cells By: Megan Kelly (CNP) We accept the concept of circadian rhythms as they apply to sleep and hormones, but what if they were affecting…
WHY DO WE NEED PROGESTERONE? Progesterone is a sex hormone that plays a large part in women’s health. Progesterone is the main hormone of the luteral phase, which begins following…
by: Megan Kelly, CNP DID YOU KNOW THAT AUTOIMMUNE DISEASE IS 10X MORE PREVALENT IN WOMEN THAN IN MEN? This is how out of whack the ratios (women:men) are in…
Does everything you hear about food have you more confused than ever about what you’re supposed to be eating in a day? I know it can be extremely overwhelming with…
Dysmenorrhea-Understanding Painful Periods Dr Nadine Gavin, ND "Dysmenorrhea" is a medical term used to describe painful menstruation. Painful menstruation is considered one of the most common conditions in women's health.…
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