by DNHC | Nov 22, 2016 | Detox, General Info
We often get asked, quite sheepishly, from friends and family this time of year, “if there is a natural way to get over a hangover?” Now the goal is ALWAYS prevention, and to drink in moderation, but we thought we would share some tips and tricks to help...
by DNHC | Jan 6, 2016 | General Info, Sports Medicine
By: Kevin Chapman Head Strength and Conditioning Coach at Elite Training Systems and Holistic Nutritionist Let’s face it, humans are meant to move and move often. I still see far too many people both young and old who make the conscious decision to be sedentary. Most...
by DNHC | Dec 2, 2015 | General Info, Uncategorized
By: Kevin Chapman, Coach at Elite Training Systems Three years ago this January, Elite Training Systems (ETS) piloted the first annual Road to 100 Challenge. When this challenge was created the intent was to push our adult clientele outside of their comfort zone to...
by DNHC | Sep 9, 2015 | General Info
By: Kevin Chapman I was very pleased when I reached out to Dr. Natalie McCulloch and Dr. Nicole Sandilands of Durham Natural Health Centre Clinic (DNHC) that they were so receptive to working alongside me and my team at Elite Training Systems (ETS). The knowledge and...
by DNHC | Jul 15, 2014 | General Info, Skin Health
By: Dr. Christine Cho ND Did you know that skin is your largest organ? It’s also a very porous organ that acts as a protective barrier to the outside world in addition to being one of the first points of communication between the external environment and our internal...
by DNHC | Dec 3, 2013 | General Info, Nutrition
By: Dr. Christine Cho ND Everyone loves the holidays—the snow, the gifts, seeing friends and family, and most of all, the FOOD! We all allow ourselves to indulge over the holidays and then figure we’ll deal with it in the new year, because that’s what new year’s...
