Many people with thyroid disorders are under the impression that cruciferous vegetables are bad for them. But, why? Cruciferous vegetables, along with foods like radishes, peaches & strawberries, have been…
Estrogen and progesterone are two of the key hormones that help regulate your menstrual cycle. Estrogen levels rise during the first half of the cycle, whereas progesterone levels rise (while…
By: Dr. Brie Crerar ND What Happens if You Don’t Get Enough Sleep? - You’re more like to suffer from infertility - You’ll have an easier time gaining weight and…
By: Megan Kelly (CNP) Did you know that your body sends you a multitude of signals every month to tell you where you’re at in your cycle? If you pay…
By: Dr. Christal Blanchard ND Understanding Hypothyroidism and the Lab Tests that get Overlooked D I D Y O U K N O W Hypothyroidism (low thyroid function) is thought…
Polycystic Ovarian Syndrome (PCOS) affects 10-15% of women of reproductive age. Both the reproductive and metabolic systems are impacted by this complex disorder, which can disrupt the fertility of those…
By: Megan Kelly Polycystic Ovarian Syndrome (PCOS) is often considered an issue with the ovaries, when perhaps it should be more accurately categorized as a metabolic disorder. As many as…
By: Megan Kelly (CNP) So you’re bloated, moody, cramping, and now on top of all of that you’ve got a big red pimple on your chin!? What the heck is…
By: Dr. Nicole Sandilands ND We can often feel the impact that stress has on our body, but did you know you can actually measure it? Cortisol is our main…
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