by DNHC | Jun 21, 2016 | Massage, Sports Medicine
By: Shairoz Lalani RMT As a Registered Massage Therapist, neck and shoulder pain is a common complaint that patients present with. Common causes of neck and shoulder pain are: strained muscles (from over use or improper use), repetitive strain injuries, whiplash,...
by DNHC | Sep 9, 2015 | Massage, Pediatric Health
By: Shairoz Lalani RMT With back to school here we thought we would share some tips to ensure your child is using the right back pack. Backpacks are essential for children to carry books and supplies to and from school. However, it is important that they are used...
by DNHC | Sep 5, 2013 | Massage, Mental Wellness
By: Tanya Lafontaine RMT Stress is quite prevalent both in my profession as a RMT but also in our society as a whole. As a registered massage therapist, I see the physical effects of stress on my clients every day. While some bodies are able to tolerate it well, many...
by DNHC | May 29, 2013 | Massage, Sports Medicine
The major benefits of massage are increased circulation, decreased pain and increased range of motion/ flexibility. While many clients only come for a massage once pain has already crept in, many forget the importance of flexibility especially when it comes to sports....
by DNHC | Mar 4, 2013 | Digestive Health, Massage, Pediatric Health, Sleep Hygiene
Have a baby in the house? Ask any parent and they’ll say their three biggest worries or wishes for their baby are: good sleep, good eating/healthy digestion and an overall healthy baby. Unknown to many, massage can be a great way to help achieve all three! With the...
by DNHC | Feb 6, 2013 | Cardiovascular Health, Massage
By: Tanya Lafontaine RMT Often there is a misconception about massage that is can only be beneficial for relieving stress. In actuality, massage, whether it be relaxation or therapeutic in nature, can have some very noticeable and positive effects on our body as a...
