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Winter Blues

Winter Blues

By: Dr. Nicole Sandilands ND The change of season brings with it lots of exciting new activities for families to enjoy.  Many kids will start back into hockey, figure skating or ringette and some families may fill their time with skiing or snowboarding, however for...
Stress, Anxiety and Breathing

Stress, Anxiety and Breathing

By: Dr. Christine Cho ND We often forget that our breath is something we can control.  In stressful situations, many of us respond by contracting our muscles leading to headaches and neck pain, decreasing the depth of our breaths, and increasing blood pressure and...
Stress Cycle

Stress Cycle

By: Tanya Lafontaine RMT Stress is quite prevalent both in my profession as a RMT but also in our society as a whole.  As a registered massage therapist, I see the physical effects of stress on my clients every day. While some bodies are able to tolerate it well, many...
What is stress doing to you?

What is stress doing to you?

By: Dr. Christine Cho ND Everyday we use or hear the phrases “I’m so stressed” or “my ____ is so stressful” (fill in job, life, kid, etc), but what exactly is stress? We know that stress is subjective, meaning what is “stressful” to one person may not be...
What’s Rhodiola?

What’s Rhodiola?

Rhodiola is an herb scientifically known as Rhodiola rosea or Sedum Rhodiola and more commonly known as golden root, rose root, and arctic root. It is a plant which is part of the Crassulaceae family and grows in the arctic regions of Europe, Asia, and Alaska....