Breathing Exercises: Relax in 10 minutes or Less You will tell someone to take a breath when they are stressed, angry or anxious, but do you follow your own advice?…
By: Dr. Nicole Sandilands ND The change of season brings with it lots of exciting new activities for families to enjoy. Many kids will start back into hockey, figure skating…
By: Dr. Christine Cho ND We often forget that our breath is something we can control. In stressful situations, many of us respond by contracting our muscles leading to headaches…
By: Tanya Lafontaine RMT Stress is quite prevalent both in my profession as a RMT but also in our society as a whole. As a registered massage therapist, I see…
By: Dr. Nicole Sandilands ND We can often feel the impact that stress has on our body, but did you know you can actually measure it? Cortisol is our main…
By: Dr. Christine Cho ND Everyday we use or hear the phrases “I’m so stressed” or “my ____ is so stressful” (fill in job, life, kid, etc), but what exactly…
Rhodiola is an herb scientifically known as Rhodiola rosea or Sedum Rhodiola and more commonly known as golden root, rose root, and arctic root. It is a plant which is…
By: Erica Allingham, Biofeedback Practitioner Emotional detoxification is a process of healing and cleansing the mind and body. It is a chance to de-clutter one’s mind, and release any negative…
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