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Increasing Your “Happy” This Holiday Season

Increasing Your “Happy” This Holiday Season

  • Post author:Durham Natural Health Clinic
  • Post published:December 15, 2020
  • Post category:Mental Wellness

by Dr. Nadine Gavin, ND With the holidays fast approaching, we may be feeling a little more uncertainty this year. In general, holidays carry their fair share of stress, however,…

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Breathing Exercises: Relax in 10 minutes or Less

Breathing Exercises: Relax in 10 minutes or Less

  • Post author:Durham Natural Health Clinic
  • Post published:April 9, 2020
  • Post category:General Info/Mental Wellness

Breathing Exercises: Relax in 10 minutes or Less You will tell someone to take a breath when they are stressed, angry or anxious, but do you follow your own advice?…

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Winter Blues

Winter Blues

  • Post author:Durham Natural Health Clinic
  • Post published:November 22, 2016
  • Post category:Mental Wellness

By: Dr. Nicole Sandilands ND The change of season brings with it lots of exciting new activities for families to enjoy.  Many kids will start back into hockey, figure skating…

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Stress, Anxiety and Breathing

Stress, Anxiety and Breathing

  • Post author:Durham Natural Health Clinic
  • Post published:May 6, 2014
  • Post category:Mental Wellness

By: Dr. Christine Cho ND We often forget that our breath is something we can control.  In stressful situations, many of us respond by contracting our muscles leading to headaches…

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Stress Cycle

Stress Cycle

  • Post author:Durham Natural Health Clinic
  • Post published:September 5, 2013
  • Post category:Massage/Mental Wellness

By: Tanya Lafontaine RMT Stress is quite prevalent both in my profession as a RMT but also in our society as a whole.  As a registered massage therapist, I see…

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Can you Measure your Stress levels?

Can you Measure your Stress levels?

  • Post author:Durham Natural Health Clinic
  • Post published:September 3, 2013
  • Post category:Hormone Health/Mental Wellness/Women's Health

By: Dr. Nicole Sandilands ND We can often feel the impact that stress has on our body, but did you know you can actually measure it?  Cortisol is our main…

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What is stress doing to you?

What is stress doing to you?

  • Post author:Durham Natural Health Clinic
  • Post published:August 20, 2013
  • Post category:Mental Wellness

By: Dr. Christine Cho ND Everyday we use or hear the phrases “I’m so stressed” or “my ____ is so stressful” (fill in job, life, kid, etc), but what exactly…

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What’s Rhodiola?

What’s Rhodiola?

  • Post author:Durham Natural Health Clinic
  • Post published:May 23, 2013
  • Post category:Herbal Medicine/Mental Wellness

Rhodiola is an herb scientifically known as Rhodiola rosea or Sedum Rhodiola and more commonly known as golden root, rose root, and arctic root. It is a plant which is…

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Spring Clean Your Emotions

Spring Clean Your Emotions

  • Post author:Durham Natural Health Clinic
  • Post published:May 10, 2013
  • Post category:Detox/Mental Wellness

By: Erica Allingham, Biofeedback Practitioner Emotional detoxification is a process of healing and cleansing the mind and body. It is a chance to de-clutter one’s mind, and release any negative…

Continue Reading Spring Clean Your Emotions

Recent Posts

  • Increasing Your “Happy” This Holiday Season
  • Barriers to Weight Loss: Commonly Overlooked Obstacles to Shedding Those Unwanted Pounds
  • Can your liver handle it?
  • Cruciferous Vegetables & Your Thyroid
  • First Trimester Tips from Dr. McCulloch ND

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