Food Sensitivities
by Dr. Christal Blanchard, ND Do you often feel tired or low in energy? Do you experience mood swings or have difficulty concentrating? Do you feel bloated after certain meals…
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Food Sensitivities
Cruciferous Vegetables & Your Thyroid
Many people with thyroid disorders are under the impression that cruciferous vegetables are bad for them. But, why? Cruciferous vegetables, along with foods like radishes, peaches & strawberries, have been…
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Cruciferous Vegetables & Your Thyroid
Strategies for Managing Snacking - Durham Natural Health Clinic
Top 5 Strategies for Managing Snacking & Cravings
Top 5 Strategies for Managing Snacking & Cravings By: Megan Kelly, CNP As a holistic nutritionist, I am getting a lot of inquiries right now from clients, family and friends…
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Top 5 Strategies for Managing Snacking & Cravings
A Beginner’s Guide to Batch Cooking!
A Beginner's Guide to Batch Cooking! By: Megan Kelly CNP WHAT IS BATCH COOKING? This refers to the practice of cooking multiple meals in “batches” and then either freezing or…
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A Beginner’s Guide to Batch Cooking!
Insulin Resistance and PCOS
By: Megan Kelly Polycystic Ovarian Syndrome (PCOS) is often considered an issue with the ovaries, when perhaps it should be more accurately categorized as a metabolic disorder. As many as…
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Insulin Resistance and PCOS
Fancy Diets Are NOT the Answer, by Dr. Brie Crerar, ND
Does everything you hear about food have you more confused than ever about what you’re supposed to be eating in a day? I know it can be extremely overwhelming with…
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Fancy Diets Are NOT the Answer, by Dr. Brie Crerar, ND
Meal Planning 101
By: Dr. Natalie McCulloch ND A wise patient once told me if you ‘fail to plan, you plan to fail’. This really stuck with me and has been my motivation…
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Meal Planning 101
Avoiding Holiday Weight Gain
By: Dr. Christine Cho ND Everyone loves the holidays—the snow, the gifts, seeing friends and family, and most of all, the FOOD! We all allow ourselves to indulge over the…
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Avoiding Holiday Weight Gain
Apple Berry Crumble
This recipe has saved me many nights when those dangerous sugar cravings come on. I happened to have all the necessary ingredients (most of them are staples in my house)…
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Apple Berry Crumble
Post-Workout Nutrition
By: Dr. Christine Cho ND Whether you are a weekend warrior or fitness junkie, it is important to make sure that you are fuelled properly for your work out, game,…
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Post-Workout Nutrition
