Many people with thyroid disorders are under the impression that cruciferous vegetables are bad for them. But, why? Cruciferous vegetables, along with foods like radishes, peaches & strawberries, have been…
Top 5 Strategies for Managing Snacking & Cravings By: Megan Kelly, CNP As a holistic nutritionist, I am getting a lot of inquiries right now from clients, family and friends…
A Beginner's Guide to Batch Cooking! By: Megan Kelly CNP WHAT IS BATCH COOKING? This refers to the practice of cooking multiple meals in “batches” and then either freezing or…
By: Megan Kelly Polycystic Ovarian Syndrome (PCOS) is often considered an issue with the ovaries, when perhaps it should be more accurately categorized as a metabolic disorder. As many as…
Does everything you hear about food have you more confused than ever about what you’re supposed to be eating in a day? I know it can be extremely overwhelming with…
By: Dr. Natalie McCulloch ND A wise patient once told me if you ‘fail to plan, you plan to fail’. This really stuck with me and has been my motivation…
By: Dr. Christine Cho ND Everyone loves the holidays—the snow, the gifts, seeing friends and family, and most of all, the FOOD! We all allow ourselves to indulge over the…
This recipe has saved me many nights when those dangerous sugar cravings come on. I happened to have all the necessary ingredients (most of them are staples in my house)…
By: Dr. Christine Cho ND Whether you are a weekend warrior or fitness junkie, it is important to make sure that you are fuelled properly for your work out, game,…
By: Dr. Christine Cho ND Although it seems like a simple concept, the role of protein in our bodies and as a nutrient is often misunderstood. There is some debate…
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