by DNHC | Mar 10, 2020 | General Info, Nutrition, Uncategorized
By: Megan Kelly CNP WHAT IS BATCH COOKING? This refers to the practice of cooking multiple meals in “batches” and then either freezing or storing the leftovers to be reheated or used as components for quick meal assembly. Batch cooking is a helpful practice that often...
by DNHC | Oct 4, 2019 | Hormone Health, Nutrition, Women's Health
By: Megan Kelly Polycystic Ovarian Syndrome (PCOS) is often considered an issue with the ovaries, when perhaps it should be more accurately categorized as a metabolic disorder. As many as 65-70% of women who have PCOS also have insulin resistance – a condition...
by DNHC | Mar 6, 2014 | Nutrition
By: Dr. Natalie McCulloch ND A wise patient once told me if you ‘fail to plan, you plan to fail’. This really stuck with me and has been my motivation to ensure I take the necessary steps to meal plan each week. It became evident to me that despite having all the...
by DNHC | Dec 3, 2013 | General Info, Nutrition
By: Dr. Christine Cho ND Everyone loves the holidays—the snow, the gifts, seeing friends and family, and most of all, the FOOD! We all allow ourselves to indulge over the holidays and then figure we’ll deal with it in the new year, because that’s what new year’s...
by DNHC | Jul 3, 2013 | Nutrition, Recipes
This recipe has saved me many nights when those dangerous sugar cravings come on. I happened to have all the necessary ingredients (most of them are staples in my house) and so together we created probably the best fruit dessert I’ve had. I have since then...
by DNHC | May 29, 2013 | Nutrition, Sports Medicine
By: Dr. Christine Cho ND Whether you are a weekend warrior or fitness junkie, it is important to make sure that you are fuelled properly for your work out, game, or activity. In order to get the most out of your workout, your body needs resources like carbohydrates,...
