Estrogen and progesterone are two of the key hormones that help regulate your menstrual cycle. Estrogen levels rise during the first half of the cycle, whereas progesterone levels rise (while…
Now that fall is here, this is normally the time we feel the need to prepare warming foods. Not only will this spicy soup warm your soul, the ingredients provide a…
This is a great school or after school treat from the Nourishing Meals website. Stop by the clinic to get your copy of their cookbook, it is loaded with awesome…
This is a really easy to make chicken recipe and super yummy! Enjoy it over rice, quinoa or stir-fried veggies. Ingredients: For the chicken: 1 kg of chicken breast cut…
This is a great after school treat found in the new Whole Life Nutrition Cookbook. Stop by the clinic to get your copy, it is loaded with awesome whole food…
Homemade Almond Milk This recipe is easier than you think! It will also save you some money and you can avoid the additives added to store bought milks. Ingredients: 1 cup…
By: Dr. Natalie McCulloch ND For anyone who knows me, you know I love summer and ice cream! I also don't eat dairy, so I Iove when I come across…
These decadent balls should come with a warning as your whole family is bound to love them. This kid friendly recipe is a great dessert that can be made quickly…
An Avocado A Day www.AnAvocadoADay.com An Avocado A Day is managed by 4 naturopathic doctors, including DNHC's Dr. Cho. The website features health tips, hot topics in health, and healthy…
By: Dr. Nicole Sandilands ND 1 1/2 cups walnuts 1 cup dried apples 1 cup dried dates 1/4 tsp. cinnamon 1/8 tsp ginger 1/8 tsp salt Directions Combine all ingredients…
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