Nothing beats the summer months; long days, holidays, barbecues, pool parties, cottage weekends and most importantly spending time with friends and family outdoors! As the summer winds down most people…
As a Registered Massage Therapist, neck and shoulder pain is a common complaint that patients present with. Common causes of neck and shoulder pain are: strained muscles (from over use or improper use), repetitive strain injuries, whiplash, poor posture, computer use, sports injuries, chronic tension, stress and illness.
By: Kevin Chapman Head Strength and Conditioning Coach at Elite Training Systems and Holistic Nutritionist Let’s face it, humans are meant to move and move often. I still see far…
By: Dr. Christine Cho ND Whether you are a weekend warrior or fitness junkie, it is important to make sure that you are fuelled properly for your work out, game,…
The major benefits of massage are increased circulation, decreased pain and increased range of motion/ flexibility. While many clients only come for a massage once pain has already crept in,…
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