DOG DAYS OF SUMMER: KICK STARTING A FITNESS PLAN by Kevin Chapman of Elite Training Systems

Nothing beats the summer months; long days, holidays, barbecues, pool parties, cottage weekends and most importantly spending time with friends and family outdoors! As the summer winds down most people…

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Massage therapy for neck and shoulder pain

As a Registered Massage Therapist, neck and shoulder pain is a common complaint that patients present with. Common causes of neck and shoulder pain are: strained muscles (from over use or improper use), repetitive strain injuries, whiplash, poor posture, computer use, sports injuries, chronic tension, stress and illness.

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