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Winter Blues

Winter Blues

By: Dr. Nicole Sandilands ND The change of season brings with it lots of exciting new activities for families to enjoy.  Many kids will start back into hockey, figure skating or ringette and some families may fill their time with skiing or snowboarding, however for...
Avoiding the Freshman 15!

Avoiding the Freshman 15!

For many university bound students weight gain during their first year is a huge fear, but fear not! Most studies have shown that not all university students gain weight their first year, only about half do, and of those that do, most only gain between 2.5 and 3.5...
Cold and Flu – Are you prepared?

Cold and Flu – Are you prepared?

By: Hayley Erdman Naturopathic Intern Now that it seems as though winter is here to stay, cold and flu season is upon us. We all know about preventing transmission of disease by hand-washing, cleaning commonly used surfaces like phones and keyboards and staying home...
Tomato, Chick Pea and Sausage Stew

Tomato, Chick Pea and Sausage Stew

By: Dr. Nicole Sandilands ND This is a great, fast midweek meal.  I usually make it when I have greens that I have to use up as most of the other ingredients you will likely already have on hand. Ingredients: 1/4 cup of olive or avocado oil 4 sausages (sliced into ½...