By: Dr. Nicole Sandilands ND
It is very common for people to seek out medical advice only when they are experiencing a symptom or are experiencing a new health concern. However, there are many screening tests that are available that allow us to possibly identify a concern well before a symptom arises. These tests allow us to be proactive about our health and it is important to check in with your health care provider from time to time to allow for screening of these potential diseases. Use the chart below as a guideline to ensure you are getting all the tests necessary for your age.
| Test | Age & Frequency | The Facts |
| Blood Pressure Check | Good to begin screening after age 20 and every 1-2 years thereafter | Normal = 120/80mmHg
High = >140/90 |
| Cholesterol | Ideal to begin at age 40, however if you have a strong family history it may be started as early as age 20. Frequency of screening depends on your family history and risk factors- it ranges from once a year to every 5 years. | Ideal Ranges:
|
| Blood Glucose Check | Screening should begin at age 40 and should be done a minimum of every 3 years. Earlier and more frequent testing may be recommended based on your risk factors. | Normal fasting glucose – 4.0-6.0
Impaired fasting glucose – 6.0-7.0 Diabetic fasting glucose – >7.0
|
Colon Cancer Screening
|
Men over 50 should have a FOBT performed every 2 years and colonoscopies are performed based on risk factors and family history but are typically performed every 5-10 years beginning at age 50 | |
| Skin Cancer Screening | Monthly self-screening of your skin should be performed. If you notice any changes in any moles on your skin, contact your health care provider. | |
Prostate Cancer Screening
|
Men age 50 and older should talk to their health care provider about the risks/benefits of both screening methods. DREs are typically initiated at that time and are usually performed every 1-2 years. |
Chart adapted from : http://www.peelregion.ca/health/topics/commdisease/cancer/check/checklist-men.htm
