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How to lower your blood pressure – the natural way!

How to lower your blood pressure – the natural way!

Ingredients


• 2 cups of cooked sweet potatoes, peeled and pureed (~2 potatoes)

• 2 eggs

• 2 cups of gluten free all purpose flour

• ¼ tsp nutmeg

• ½ tsp salt

• Basil/parsley for garnish


Directions

• In a large bowl, add the potatoes, eggs, salt, and nutmeg

• Slowly mix in the GF flour until it is well incorporated and makes a soft dough (Note: it will not be as doughy as cookie dough or bread)

• Refrigerate dough for at least 30 min (or put in freezer for 30 min)

• Sprinkle flour onto a large sheet of parchment paper

• Roll out dough into strips on the parchment paper

• Cut into small rectangles (<1 in in length)


Cooking

• Either lightly pan fry in coconut oil or boil in water until they float to the top

• Use your favorite sauce or have plain with a bit of basil/parsley on top for garnish!

• My recommendation: sauté chicken breast, mushrooms, onions, and swiss chard with salt and pepper and put on top of gnocchi

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